~3.1 mi @ ~11 min/mi

Wee bees nuzzle / Cardinal flowers / Answering the call / Of scarlet blooms / Their irresistible lure / And inevitable lust / For incandescent life

Apparently staying up until 2:15am the night before a race – and eating a Big Mac just before retiring – is highly advantageous, as is wearing lighter-weight shoes, and doing interval training at the track in prior weeks. Today's Kensington Parkrun #167 result: 36th place among 51 finishers, 22nd of 27 males, 1st of 2 males 65-69 years old, official gun time 33:55 – a 3 minute improvement in Personal Best!

(trackfile) - ^z - 2022-11-06